It's a no brainer that with obesity rising in the western world, we are all getting fatter! In the US, two-thirds of all Americans are on diets and in the UK, more than 1 in 4 adults are trying to lose weight "most of the time". It seems however a lot of people, particularly younger women ie those aged between 15 and 24 years old, still think that skipping meals is a good way to lose weight/fat when really, this is nothing more than a short-term solution. As soon as you start eating normally again, the fat returns and it is not unusual to end up weighing more afterward than before you started the crash diet.

Starving yourself is therefore not the answer to true fat loss and any diet which effectively entails you to starve yourself should be quickly overlooked in favour of one that will teach you how to lose fat quickly and permanently in a healthy way. We all want to be slim and look great. Lord knows we get enough pressure to be slim from the media and our own peers but it is more important that we diet for health reasons and not just for aesthetic ones.

The key to long-lasting fat loss is far from counting calories, starving yourself or eating low fat diets which tend to be loaded with calories and make you gain even more weight! No, the secret to long-term fat loss is in eating little and often. We are talking about having smaller meals several times a day in order to generate real fat loss as opposed to just losing water weight which is temporary. By eating more frequently and of the right foods, you would actually be burning more calories and have a much better metabolism for fast and sustainable weight loss.

Fat loss doesn't have to be difficult or short-lived. If you opt for a healthy fat loss diet like the well-known 'Strip That Fat' diet, the fat will come off you easily, quickly and, perhaps more importantly in the long run, permanently.

The best weight loss program recommended and the one that ranks #1 in our reviews is 'Strip That Fat'. Click the link below to visit the 'Strip That Fat' homepage.

http://StripThatFat.com

Top Weight Loss Products Reviewed Below:-

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Program: STRIP THAT FAT

Diet Rank: #1



Calorie Guide: Yes

Diet Generator: Yes

Cost: $99 now $47 Gold Package + bonuses

Guarantee: 60 Day 100% Money Back

Description: STRIP THAT FAT is definitely the best diet for excess weight loss and the most popular amongst dieters. Some people have seen an extraordinary amount of weight lost using this program.

The diet is very easy to follow and works! - no matter how much you need to lose. It’s based on the principle of eating little and often and only those foods which are known to boost metabolism to burn more fat. You can lose 10 lbs, much of that being pure fat, in just 2 weeks.

With this diet, you are in charge. You select which foods you love to eat from a given list of possible food choices and then use their online Diet Generator to come up with your own personal Menu with the foods you’ve chosen. This way, you can enjoy the foods you love while losing weight and getting healthy at the same time. The menu also gives a long list of approved condiments which can be included in the meal to make it even tastier.

What you eat on the diet is the kind of (non-junk) food you would normally buy anyway so there is no further cost involved in having to buy specific foods. Even vegetarians are catered for. The amount of weight you lose just depends on how long you’re willing to stay on the plan. But, with the Diet Generator creating all your meals using your favorite foods, it ought be a breeze to stay on the diet till you reach target weight.

Some people take a few days to get used to eating 5 times a day but it does get easier and it is normal to take a while to get used to any diet. You'll find that you won't feel at all hungry whilst you're on this diet and not only that but best of all, don't be surprised if you become more regular and less bloated as time goes by. This will leave you feeling great!

Strip That Fat diet is highly recommended for losing weight and has been given a #1 ranking. You can try it risk-free for 60 days.
Program: FAT LOSS 4 IDIOTS

Diet rank: #2


Calorie Guide: No

Diet Generator: Yes

Cost: $78 $39 Diet Package

Bonus: None

Guarantee: 60 Day 100% Money Back

Description: FAT LOSS 4 IDIOTS is a very similar program to Strip That Fat in that both diets are based around eating nutritious foods and teaching you healthy eating habits. As with the above, you eat only foods that you like from a list of food choices and using their online Diet Generator, you can design your own menu of what to eat. There is no chance of feeling hungry as you’re allowed to eat as much as you want till you feel satisfied.

The difference between the two diets is that with FAT LOSS 4 IDIOTS, you diet for 11 days straight followed by 3 days of non-dieting when you can eat what you like! You continue this cycle of 11 days on, 3 days off til you reach your target weight. It’s a brilliant incentive for you to be good during those 11 diet days knowing that you have 3 days off at the end of it.

This diet is loved because of its healthy, easy, commonsense approach to helping you lose weight quickly, safely and effectively this new year. At $39 for its basic package, it's also cheaper than the diet plan above. It is hard to fault 'Fat Loss 4 Idiots' but if we absolutely had to find one, it would be that the list of food choices is perhaps shorter than that found on Strip That Fat so some people may become a bit bored eventually with eating the same thing if they were dieting long-term. Don't let this small thing put you off though - the diet is still awesome. Get ready to see those unwanted pounds fall off you!






Program:
TOP SECRET FAT LOSS SECRET

Diet Rank: #3

Calorie Guide: No

Diet Generator: No

Cost: $37

Guarantee: 60 Day 100% Money Back Guarantee

Reasons: TOP SECRET FAT LOSS SECRET takes a unique approach with their diet. This book is written by Dr Suzanne Gudakunst and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.

The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.

Overall, this book is a good read but it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “cleanse” your system, leading to small and short term weight loss.

Top Secret Fat Loss Secret may be ranked #3 in this review but the diet is definitely better than average!










Disclosure: I hope you found my reviews helpful in finding a weight loss product that is best suited to your needs. Should you follow one of the sponsored links within my review and purchase a product, a commission will result and go towards supporting this website. Thank you for visiting, wishing you success and the best of health!

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